Don’t wake them up completely, just wake him/her up enough to turn or mumble something. Wake up your child 15 minutes before the night terror normally happens. So you will quickly find out what time it always happens. If your child has night scare several times a week at set times, you can do the following: Your child will not be able to remember it. There is no need to talk to your child about the night terror in the morning as it will only confuse him/her. A lack of sleep can increase the possibility of a nightmare. Get your child to bed a little earlier, even if it’s only 30 minutes, this makes a big difference. Make sure your child gets enough sleep during the day, or quiet time if your child doesn’t nap anymore. Make sure your child is safe and can’t fall out of bed. That could only make the situation worse. Watch your child closely should it have a night terror, but avoid intervening. Many parents don’t know what to do either. Many parents experience night terrors as something very uncomfortable because there is so little you can do when it happens. travel, time difference or even fever and sleep apnea. The most common cause of night terrors is lack of sleep or a disturbance in the child’s sleep pattern, e.g. If one of the parents has a sleep disorder, such as sleepwalking, chances are higher that your child will have night terrors. Often a night terrors happen during a big developmental leap.ĭid you often have night terrors as parents? Then there is a high probability that your child will also have some. Many parents are worried and fear that night terrors may indicate psychological problems. They are not nightmares and they do not occur in dream sleep. Night terrors often happens within two/three hours after falling asleep. Your child does not remember the night terrors. Night terrors often last 5 to 25 minutes. If you try to comfort your child, they will not respond or get even more angry. Some children are really angry / aggressive or even seem to be afraid of you. 
During a night terror, a child is often inconsolable and often does not recognize or react to your presence. Maybe it seems similar at the beginning, loud crying and your child is very scared. Get advice from specialists or pediatricians should you worry about frequent nightmares.Ī night terror is something completely different than a nightmare. Like this, they will learn faster that it is just a dream and that you as parents are always close should it happen again.
If your child often has nightmares, react quickly and give them the security that everything is ok. If your child is on medication, it would be a good idea to discuss it with your pediatrician and ask if they can affect their sleep. Set a regular sleep schedule and take enough time for a long and relaxing bedtime ritual. Sugary foods are likely to disrupt your sleep. A lack of sleep can increase the possibility of a nightmare. Give your child enough attention and cuddles during the day so they feel loved and secure. For more info about blue light, have a look here: Blue light – Why is it keeping your child up? #WAS THE DIFFERETS BETWEEN THE NIGHT MARE AND NIGHT TERRAER TV#
Best not to watch TV 2 hours before bedtime as the blue light has an effect on sleep quality and can increase the possibility of a nightmare. No scary stories, videos or games before bedtime. “Even happy, balanced children have nightmares every now and then”Ĭompletely avoiding nightmares will obviously be impossible, but there are a few things you could do to reduce the possibilities of nightmares. Once you know what the fear is, let your child know you’re taking it, and him/her, seriously. When a child says something is scary, there’s a pretty good chance that we as adults don’t think it’s scary. 
Little changes can already have an effect on your child. When parents are feeling stressed and behave differently than normal, your child will most likely notice this. This can make a big impression on such a little child and could scare them. It can also be because of smaller things that we don’t really notice ourselves, like a loud barking big dog. For example, starting daycare, moving, change from baby bed to big bed. It’s more likely for your child to have nightmares during stressful situations or when something has happened that day. It might take awhile before they fall asleep again. When your child wakes up after a nightmare and cries, they normally recognize you and react on your presence.
Often it is still very difficult to distinguish between fantasy and reality. Around 2-3 years, children start to fantasize a lot and they have a BIG imagination.
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